Online Exercise & Fitness Knowledge Level 3
Exercise & Fitness Knowledge, Level 3 is one of the three core course modules of the CYQ Certificate in Advanced Studio Instruction.
"Advanced Exercise and Fitness Knowledge"
This course covers the underpinning knowledge required to teach advanced training systems, including Anatomy and Physiology Level 3.
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TARGET CANDIDATES
This course is designed for:
- Individuals who wish to work towards the CYQ Certificate in Advanced Studio Instruction
- Individuals working towards other Level 3 qualifications
- Those who are already working as Advanced Instructors but who lack recognised qualifications
PREREQUISITES
Candidates must be experienced instructors, aged 18 or over
- They must already hold a Level 2 Certificate in Exercise to Music or Gym Instruction (depending on which Advanced Course of Instuction they are working towards)
- Candidates for the Certificate in Advanced Studio Instruction must also be teaching Exercise to Music classes on a regular basis
COURSE DESCRIPTION
The online course covers the following subjects:
- Bones & Joints
- Muscles & Muscle Actions
- Postural and Core Stability
- Nervous System
- Progressive Fitness Training
- Nutrition
- Risk Assessment and Management
- Professional Relationships with Clients, Colleagues, External Bodies and other Fitness Professionals
- Collecting Client Information
ASSESSMENT PROCEDURE
Assessment is by multiple choice Thoery Paper. Assessment dates can be arranged through Julie.Mills@theymca.org.uk
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