CYQ Certificate in Circuit Training, Level 2
"A multi-level challenging workout for everyone"
This course is for Fitness Instructors who wish to develop their range of teaching skills to include Circuit Training. A full body workout, training all five components of fitness, Circuit Training provides a challenging workout for everyone that is space and time-efficient, requires little co-ordination and is sports specific.
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TARGET CANDIDATES
This course is designed for:
- Fitness Instructors who are seeking to develop their qualifications
- Those who are already working as Circuit Training Instructors but who lack a recognised qualification
PREREQUISITES
Candidates must be aged 16 or over and already hold:
- Level 2 Certificate in Gym-based or Exercise to Music Instruction or equivalent
- NVQ Level 2 Certificate in Exercise & Fitness Knowledge
COURSE DESCRIPTION
The Online course consists of the theoretical elements of the following subjects:
- Theory re-cap
- Exercise session structure re-cap
- Approaches to circuit training
- Guidelines to planning and teaching
- Circuit types
The course includes One Practical Training and One Assessment Day held at the YMCA in Cambridge on the dates listed below.
ASSESSMENT PROCEDURE
Assessment is conducted at the YMCA in Cambridge and is in three parts:
- Plan and prepare a group Circuit exercise session
- Instruct a group Circuit exercise session
- Note: you will be required to bring two volunteers with you to take part in the exercise session
- Evaluate the practical session and develop personal coaching practice
COURSE DATES 2010:
COURSE 1: CIR/03/10
27 & 28 February 2010: Assessment 28 February 2010
COURSE 2: CIR/10/10
9 & 10 October 2010: Assessment 10 October 2010
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